Female athlete performing wall ball exercise during HYROX training highlighting fatigue injury risk.

7 Tips for HYROX Injury Prevention

Learn 7 tips for HYROX injury prevention, including warm-up, progressive training, technique refinement, recovery and gear strategies to optimise performance.

Oct 29, 2025 HYROX Injury Prevention Training, HYROX Strength and Conditioning, HYROX Nutrition and Supplements 7-Minute Read Read More

Female athlete holding knee in pain with highlight in red showing symptoms of ACL or MCL tear.

ACL and MCL Tears: What Are the Key Differences?

Learn the differences between ACL and MCL tears, their causes, symptoms, treatment, and recovery.

Oct 29, 2025 ACL and MCL Tear Recovery Time, Knee Ligament Injury Treatment Options, Walking and Activity After Knee Surgery 8-Minute Read Read More

Asian woman climbing stairs holding knee in discomfort, suggesting knee pain during stair activity.

Knee Pain When Bending: Causes, Symptoms & Treatments

Learn causes, symptoms, & treatments for knee pain when bending, plus tips to prevent it & preserve joint health.

Oct 29, 2025 Knee Pain Causes, When to Seek Medical Attention, Exercise & Conservative Management 10-Minute Read Read More

Knee brace fitted by physiotherapist for ACL recovery.

ACL Surgery Recovery: Timeline & Helpful Rehabilitation Tips

Learn what to expect after ACL reconstruction, from managing pain to regaining mobility, strength, & returning to activity.

Oct 29, 2025 ACL Recovery Timeline, Physiotherapy and Rehabilitation, Post-Surgery Care and Warning Signs 7-Minute Read Read More

Athlete holding knee in pain after ACL injury.

How to Tear Your ACL on Purpose: Understand the Severe Risks

Learn why purposefully tearing your ACL is dangerous, its serious risks, and why knee protection matters long-term.

Oct 29, 2025 Causes and Risk Factors of ACL Tears, Pain and Symptoms of ACL Injury, Treatment and Healing Options 7-Minute Read Read More

Schedule an Appointment

Dr Foo Gen Lin using a knee model to explain treatment options during patient consultation.

Convenient Locations Near You

Apex Novena

8774 5468
admin@apexsportsclinic.sg
101 Irrawaddy Rd, #18-12 Royal Square Medical Centre, Singapore 329565
Nearest MRT: NS20 Novena

Apex East Coast

8321 9004
admin@apexsportsclinic.sg
112 E Coast Rd, #03-03/04 i12 Katong, Singapore 428802
Nearest MRT: TE26 Marine Parade

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