Shoulder Arthritis: Causes, Diagnosis & Treatment

There is currently no permanent cure for shoulder arthritis, but symptoms can be managed effectively through targeted treatment. Non-surgical options such as medication, physiotherapy, and joint injections help reduce pain and improve mobility, while surgical procedures like shoulder replacement may be considered for advanced cases. Early diagnosis and ongoing management can significantly slow disease progression and maintain joint function.

Frozen shoulder and arthritis are different conditions, though both cause shoulder pain and stiffness. Frozen shoulder involves tightening of the joint capsule, leading to restricted movement, whereas arthritis results from cartilage wear or inflammation within the joint. Frozen shoulder often resolves gradually with physiotherapy, while arthritis is a degenerative process that requires long-term management.

The most suitable treatment for shoulder arthritis depends on its severity and cause. Mild to moderate cases often respond to non-surgical options such as anti-inflammatory medication, physiotherapy, and corticosteroid or hyaluronic acid injections. Severe arthritis that limits function may require surgical intervention like shoulder replacement to restore movement and relieve pain. It is advisable to consult an orthopaedic specialist to determine the most appropriate treatment plan for your condition.

Gentle exercises for shoulder arthritis include pendulum swings, wall slides, shoulder rolls, and resistance band strengthening. These movements help maintain flexibility, reduce stiffness, and support joint stability when performed under professional guidance. Low-impact activities like swimming or yoga can also improve circulation and shoulder mobility. It is important to avoid exercises that cause sharp pain or strain. Always follow the advice of your physiotherapist or specialist on the most suitable exercises for your condition.

Yes, arthritis can develop in both the neck and shoulder, sometimes at the same time. Arthritis in the cervical spine (neck) can cause pain that spreads to the shoulder, while shoulder arthritis originates in the glenohumeral or acromioclavicular joint. Because symptoms may feel similar, identifying the true source of pain is essential for proper management. If you experience ongoing neck or shoulder pain, it is advisable to consult an orthopaedic specialist for diagnosis and treatment.

Arthritis does not usually occur in the shoulder blade itself but can affect nearby joints such as the acromioclavicular or glenohumeral joint, leading to pain felt around or behind the shoulder blade. Pain from the neck or surrounding muscles can also spread to this area and feel similar to shoulder blade arthritis. Persistent or worsening discomfort should be professionally evaluated to determine the cause and appropriate treatment.

There is no instant cure for arthritis, but early and consistent treatment can significantly reduce pain and slow progression. Non-surgical options such as anti-inflammatory medication, physiotherapy, and joint injections help manage symptoms effectively, while lifestyle measures like low-impact exercise and avoiding overuse support long-term improvement. For advanced cases, surgery may be considered to restore function. It is advisable to consult an orthopaedic specialist for an appropriate treatment plan.

With shoulder arthritis, it is important to avoid repetitive overhead activities, heavy lifting, and high-impact movements that strain the joint. Ignoring pain, poor posture, or prolonged inactivity can also worsen stiffness and cartilage wear. Activities that cause grinding or sharp discomfort should be stopped immediately. Maintaining gentle movement and muscle strength through guided physiotherapy helps protect the joint. Always follow the advice of your doctor or physiotherapist to prevent further damage.

Weightlifting with shoulder arthritis is possible in some cases, but it must be approached cautiously. Light resistance exercises that strengthen the rotator cuff and surrounding muscles can help stabilise the joint and reduce pain, while heavy lifting or overhead presses should generally be avoided. Using proper form and avoiding movements that cause discomfort are crucial. Always consult your physiotherapist or specialist before starting or modifying a strength training routine.

Pain from shoulder arthritis can be managed with non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen, which help reduce inflammation and discomfort. In some cases, corticosteroid injections may offer short-term relief, while heat or cold therapy can ease daily symptoms. For those unable to take NSAIDs, other pain-relieving options may be prescribed. It is advisable to consult your doctor or specialist for the most suitable medication for your condition.

Shoulder arthritis most commonly develops after the age of 50 due to age-related cartilage wear, although it can appear earlier in those with previous shoulder injuries or inflammatory conditions. Osteoarthritis typically progresses gradually with age, while post-traumatic or autoimmune forms such as rheumatoid arthritis may affect younger adults. Maintaining shoulder strength and flexibility through regular exercise can help delay symptom onset.

Shoulder arthritis is not usually classified as a disability in Singapore, but severe cases can become disabling if pain and stiffness greatly limit daily function or employment. Under the Enabling Masterplan, disability refers to substantial and long-term limitations that restrict equal participation in work, education, or community life. While shoulder arthritis can affect mobility, most individuals improve with appropriate treatment and rehabilitation.